New years resolution? Oh yea, I’m kicking it’s ass!!

I’ve been feeling GREAT!!!  Little headaches in the morning but it goes away, and I’ve been BP free for the past week and a half 🙂

I’ve been doing Can You 24? AND Couch 2 5K simultaneously!!!  GO ME!!!  I’m on Week 3 of Couch 2 5K, I did workout 1 today and it was dreadful…but I did it!  I now know what to expect for next time.  I’m in week 3 of the first phase of Can You 24?  It’s a great, quick workout that gets the heart pumping 🙂  My love and I have both been doing the Can You 24 workouts together as much as we can, as well as doing our runs together. (He’s on week 5) 

I’m down 8 pounds since the 8th 🙂  Our clean eating is paying off and I’m excited about it!  This is usually the part where we veer off track “rewarding ourselves” for our hard work.  Now we will have a still mainly clean “cheat” to keep us on track.  We are dedicated to our journey to healthy, fit and trim!!! We are being so good and still enjoying all of our meals!!  Paleo all the way!  If we stray from Paleo we are still Zone so we are still being AWESOME!!!  We have Paleo bread being delivered this week, one made with coconut flour and the other is made with almond flour…I can’t wait to try them!!!

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Finally!!!!

So I finally made it thru the Week 2 Workout 2 of C25k THANK GOODNESS!!!!! It was not pretty but I did it!
Now that we are still doing our AdvoCare Herbal Cleanse we are having a super clean dinner and some lemon waters, woah we are CRAZY!
My love goes back to work tomorrow so we are having a low key date day :). I got a dreadful, out of nowhere migraine last night that kicked my a$$ until 3 this afternoon, thank goodness it’s gone now.
We have worked out 3 days in a row together and I’m so sore, and I LOVE it!!! I want to keep the momentum going as long as I can. I love working out with my love and I especially love that we can do it together at different paces. We do treadmills next to each other so he can go fast and I go medium:). Also On our AdvoCare DVD there are 3 different levels so he does advanced and I do intermediate. So it’s nice 🙂 I’m down 3 pounds in the last 5 days so I’m happy.
So it’s been a great few days and I’m looking forward to coming in strong thru next week! Go us!!!
Our veggie quinoa, grilled asparagus and grilled salmon are coming off the grill….dinner time!!!

Annoying and just plain bad

Well, we are starting a cleanse on Tuesday or Wednesday so we took it upon ourselves to be bad 😦

We DEFINITELY did not follow clean, Paleo eating. So now we have more to lose. I don’t understand how or why I want to lose weight but I don’t have the burning disgust that I should have to do it with. I’m sure it is a combination of food addiction, laziness and a bit of bi-polar.

I haven’t been working out due to dumb headaches…so I still have week 2 workout 3 to do in Couch 2 5K. I’m going to get back at it tomorrow with my love. I went to my FAVORITE grocery store (Sprouts!!!) and stocked up on things we will make that are yummy and clean. Tonight I’m doing big batch “Paleo Uggas” which are clean chicken nuggets and sweet potato fries so I can have lunch tomorrow and my love will have some great dinner at work.

Winning the day?

So…..my headaches are still bugging me and I’m trying to do my couch 2 5K, but I’m stuck at workout 2 day 2.  My head gets really terrible like getting punched in the side of the head.  I’m NOT GIVING UP!!!  My BP is okay so that’s a PLUS for sure!

It’s like Friday night for my love and me.  We have a mid week weekend together.  I look forward to Wednesdays 🙂  

We started our AdvoCare Herbal Cleanse today!  Fruits, veggies, nuts and seeds galore!!! No dairy, sugar or grains for 10 days…could you do it?  It’s wonderful to feel so refreshed and vibrant.  I see lots of healthy choices and exercise for us this “weekend”.  

I wonder if everyone is holding up their resolutions…

Oh Dear

Well, we are starting a cleanse on Tuesday or Wednesday so we took it upon ourselves to be bad 😦

We DEFINITELY did not follow clean, Paleo eating.  So now we have more to lose.  I don’t understand how or why I want to lose weight, but I don’t have the burning disgust that I should have to do it with.  I’m sure it is a combination of food addiction, laziness and a bit of bi-polar.

I haven’t been working out due to dumb headaches…so I still have week 2 workout 3 to do in Couch 2 5K.  I’m going to get back at it tomorrow with my love.  

I went to my FAVORITE grocery store (Sprouts!!!) and stocked up on things we will make that are yummy and clean.  Tonight I’m doing big batch “Paleo Uggas” which are clean chicken nuggets and sweet potato fries so I can have lunch tomorrow and my love will have some great dinner at work.  I always feel better when I eat better but WHY DON’T I JUST KEEP AT IT?!!?!?!?!?  I’m annoyed with myself that I have such a weakness for bad food.  We have so many ways to clean up bad food and make it healthier, but the fattening stuff just taunts me.  DAMN IT!!!  

Anyway I’m done babbling about my lapses in judgement…and now to move on from them.

I have been drinking a ton of water to flush my system out…I’m making healthy choices from here on.  It’s going to be a healthy, happy year!!!  It’s the 1st week of January and I am way too blessed to be stressed!  I’m not going to worry about things that I cannot change now.  We will be better for our lapse now that we got it out of our systems 🙂

I feel like saying tomorrow I’ll be good and work out…then tomorrow comes and I’ll feel like crap and say tomorrow again…

I WILL workout tomorrow and be awesome and start Winning The Day!!!